An urgent message for men and women over 40 desiring health, strength, and a sleek, sexy body!

Even if you have very little time, don't want to give up your life, or are in the worst shape ever...I got you covered...

"How To Lose Weight After 40...Training Only 2 Times Per Week"

With

T40FIT Rapid Weight Loss System ONLINE!

You can now train at your own gym, at home with limited equipment, or you don't even have to train at all to get mind blowing weight loss results!!!

 

Not Sure If My T40FIT Rapid Weight Loss System Is For You?

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"Losing Weight After 40 Can Be More Difficult

 

Your metabolism has slowed down, you are losing muscle mass, plus your hormones are changing, not to mention you are probably out of shape since you haven't done anything in a while.

You desperately want to lose weight, get healthy, and fit...however you are confused and embarrassed about starting. 

On top of that you want all of this without giving up your life to do so...I mean you are busy!

Sounds like Mission Impossibe, doesn't it?

I got some great news for you...keep reading...

Can you lose weight and get in shape training only 2x/week?  Yes, in fact most of my clients get into the best shape of their lives doing exactly this

Even if you have the slowest metabolism ever, have never worked out in your life, and have tried everything under the sun.

However I must be honest with you your results will come down to you and what you put into it.

This one of a kind rapid weight loss system that I developed over 20 years is called:  T40FIT. 

 

20 Years In The Making

 

Over 20 years ago I went and studied under the top strength and conditioning coach in the world…the guy who professional movie stars and athletes pay top dollar to get them into tip top shape in record times.

He taught a weight training only fat loss system that was brutally effective, but as I was soon to find out a bit too demanding and rigid for people over 40.

I came back and started using the system with my clients. I soon noticed that I had to make some big time changes to the program because most people couldn’t follow it…it was just too difficult!

The program started to naturally evolve and took on a life of it’s own…

To my surprise these changes which made the program more realistic and easy to follow for out of shape people over 40 did not affect the weight loss results, I was shocked to say the least.

Over the next 20 years I decided to “push the envelope” to see how little of the original program I could get away with, while still getting the same results.

I was able to use different versions of the program with hundreds of clients to finally tweak to perfection my rapid weight loss system for people over 40 that I call T40FIT.  THIS PROGRAM IS FIRE.

 

T40FIT Is The Exact Program I Have Used With Hundreds Of Clients Over 40 For Rapid Weight Loss Results

 

When dealing with people over 40 over the years I have learned the following critical points:

  • Most people are very busy so they cannot and do not want to spend a lot of time in the gym.
  • Most have not worked out in a long time and are in very poor shape.  They must be started off extremely slow to build confidence, reduce risk of injury, and most importantly not to embarrass them.  

  • Programs had to have slow, controlled movements.  No jumping, running around, ballistic, or explosive movements.  Chances of injury are much higher as you get older…and much harder to recover from.

  • Some common exercises had to be removed as the risk of injury was too high for the reward.  The juice just wasn’t worth the squeeze.

  • They cannot do programs that younger people can do or train with the same volume, frequency, intensity, or duration.
  • Flexibility with diet was needed.  No meal timing, real foods, some alcohol has to be allowed, and of course no starving.
  • They needed free weight exercises to build muscle mass while minimizing injuries.  Free weight exercises give the highest return on investment for your time, or “biggest bang for your buck.” 

 
Whatever people may tell you, free weights are the most effective form of exercise, which is why professional athletes and fitness competitors who want to look and perform their best use it as the main form of exercise.  Although you may not be looking to get to these levels, the premise is the same. 

 
This is what separates my Transform 40 system from the rest of the group classes, bootcamps, new fad, chain gyms.  This is also why you can get away training only twice per week with superior results.

 

"The Lost Art"

 

Quality free weight training with proper programming is slowly becoming somewhat of a “lost art.”  Although it is the most effective form of exercise it is more difficult logistically to do and more difficult to teach.

The problem with  most of the “new fad” chain gym is that they are trying to squeeze as many people as possible into a class to maximize revenue, all at the expense of what is best for the client.

When you have a lot of people in a class with a few instructors, with limited equipment, it is not the ideal situation for the client…not by a long shot.

I know this, the trainers know this, now you know this.

 

What You Should Know…

 

Helping AND teaching people with little to no experience or knowledge on how to lose weight and exercise is something I have been doing for a very long time and is something I am extremely comfortable at doing.

Being able to help you lose weight and get healthier is extremely satisfying for me and is one thing I will never get sick of! I feel both honoured and privileged to be able to help you with some of the most important things in your life. …your health and how you look and feel about yourself…which is why I take my job very, very seriously. 

For some of you with a a lot of weight to lose and with a lot of health problems it literally could be a life or death situation.

My goal is not only to teach you how to lose weight and get healthy, but rather to be your most trusted advisor when it comes to weight loss, health and fitness…for life.

I still have clients that contact me many years after we have finished training to ask me questions…which I gladly do.  I am happy that they are still living an active healthy lifestyle, and that they still consider me someone who can help them out with good guidance and to tell them the way it is.

I want you to understand that I am here to serve you and will always do what is in YOUR best interest.  I sometimes will turn clients away if I feel that someone else is better suited for them.

At the end of the day this isn’t about me or my program, this is about YOU and how I can get you from wherever you are now to where you want to be.

In an instant you can leverage the tens of thousands of hours I spent in the gym, all the university courses, all the certifications, all the late nights and long days, all the internships, everything that I have done in the last 20 years…now that is extremely powerful.

 

Some Very Happy Clients!

Before We Go Any Further Let Me Introduce Myself...

 Hi, I’m Blaine Podaima and I've been a personal trainer and "go to" weight loss expert for almost 20 years.   I help overweight people lose weight quicker and easier than anything they have every tried, with a simple system that can work for almost everyone.  

Even if you’ve tried everything, have the slowest metabolism, or possess the worst genetics ever! 

I bet you have heard this all before…I know how you feel.  You have been carpet bombed daily with the latest and greatest weight loss programs, machines and gimmicks….ALL of which have left you disappointed, frustrated and heart-broken.  

I’ve been there…and I feel your pain. I do get it.

 Now I didn't always understand weight loss.  In fact, I struggled with my weight for many years. To make it worse, I grew up as a “fat and pudgy”, overweight kid.

Let me tell you all about it…I’m sure a lot of you can relate!

 

 

My Story

 

Let me tell you a story.  At first I was rather reluctant to share it because it still turns my face red with embarrassment!

You will see why in just a minute…

You see, I grew up on a small farm 100 miles north of Winnipeg.  Yes, I grew up driving tractors, bailing hay, and feeding cows!  Just like any other Canadian farm kid my age, I did the usual “fun” stuff…hunting, fishing, sports-especially hockey, and (of course) always helping on the family farm.

 And one other important thing…I was fat and miserable.  I also had very bad acne to boot…and that’s a miserable
experience for any kid to go through!

 For as long as I could remember, I always had an issue with food and my love for it, which at times seemed obsessive, overwhelming, and uncontrollable.

 I still remember the parade junk food, chips, chocolate, Pic A Pop, I had a craving for. To make things even harder, I’m Ukrainian and there was never any shortage of mouth-watering, home-cooked meals.  I used to eat, eat, and eat some more…and even though I was very active, I was still very overweight and awkward.

 As everyone knows, it can be quite rough for a kid to grow up if you are overweight. The name calling, the teasing, the laughing at, and all that other humiliating crap that goes along with it.

 You got it…kids can be very, very cruel.

 

A Horrific, Shaming Experience Was Waiting for Me 

 

Now, deep in my young soul I knew that I had a weight problem!  The sad truth is, I needed to experience one epic, horrific event to get me on my path to lasting weight loss, fitness, and happiness…

 And here’s how it unfolded…

 I remember it like it was yesterday.  It was a crisp and sunny fall day in the early 1990’s.  I would have been about 12 at the time. I was wearing my favorite black Ocean Pacific pants with pink neon writing and a pink neon t-shirt.

Just like “Foot Loose” and I was “dressed to impress”.

 Now this wasn't just any ordinary day.  This day was special… full of anticipation, promise, and excitement!

 It was going to be my first every junior high dance!

 Boy, were me and my buddies pumped up for this!  All morning we were talking like “big shots” how we were going to be dancing with all the most beautiful girls, (which is hilarious now considering we had zero experience with them!)

 But that was all going to change that “magic” day…right?

 As the dance started I was both excited and nervous. It seemed like my heart was jumping right out of my chest!
I mean, I really didn't know what to expect.

It was in the old school gym with some corny decorations.  All the girls were sitting on one side, and all the boys were sitting on the other side.  Exactly like you see in the retro, cheesy TV shows!

 Everything was going good, we were full of fun and horsing around like boys like to do…

 And then it happened…the first slow song floated through the gym!

 One by one my buddies went up to girls and asked them to dance…and were successful right out of the gate!

 This was “the moment” I had been waiting for…

 
I Was So Nervous My Stomach Was In Knots
 

 So I went up to a girl I liked and asked her to dance…she said a flat “no.”

 I then went to the pretty friend beside her and asked her to dance…she said a teeth-grinding “no.”

 I could feel a hot wave of humiliation hit me like a 10 ton brick! 

 

I Wanted To Crawl In A Hole And Die!
 

I decided I wasn’t going to back down now! I went down the whole row and asked every single girl to dance.  One by one they all said “no” and refused to look at me! I never got to dance once that day.  I just shrugged it off and pretended it was no big deal…but deep down inside I was devastated, aching, and filled with despair.

 Honestly, it was one of the longest days of my life!

I could not wait for that stupid dance to end.

 I was upset, angry, and embarrassed all at once…it was a nightmare I never wanted to experience again.

I remember I when I got home I told my mom what happened.  Of course she said it was “OK” and to not let it bother me.  I was trying to hide the fact I was in serious emotional pain. I mean, what else was she really going to say?

 

 But I Know The Real Reason Why…It Was Because I Was FAT!

 

 I decided at that very moment to make a change that would affect my life forever…

 I said to myself: “I will never feel this way again, and I will solve this stupid weight loss problem, or die trying!”

Keep in mind this was before the internet, so I bought stacks of health and fitness magazines to go by.  From this point on became obsessed with fitness, working out, and dieting.  I took a serous leap into re-building my body. I crash dieted, pumped iron, and ran like crazy.

 And guess what?

I Lost ALL The Weight…Over 50 Pounds! 

 

I had “taken charge” of my life and I felt was unbelievable!  The vicious name calling and relentless teasing stopped… and were replaced with warm, enthusiastic compliments.  People who once made harsh fun of me wanted to be my friend. 

Now my life seemed extraordinary and full of potential!

Even though I was no different as a person… the way people treated me was like night and day.

I looked and felt terrific!... The once shy kid disappeared. I was now walking with my head held high and brimming with new-found confidence!

 It was an amazing, life-changing experience… and I loved every minute of it!

A wide field of shining possibilities opened up in my life. I NOW had a vision how I could live life and enjoy every moment.

I was living “in the now” and it felt wonderful…

 I Decided I Wanted To Help People With Their Weight Loss… And Give Them The Gift of Health and Confidence!  


 So I made up my mind I was going to be a personal fitness trainer and fat-loss expert!

And not “just” a personal trainer…but also a guide, trusted advisor, and a leader
in weight loss and body shaping.

 It became my passion and obsession…and it still is to this very day. Almost 30 years later!

 But, as with a lot of things in life...my priorities shifted and I lost focus on my own well-being. 

To my own shock and dismay, I ended up gaining the weight back.  And then some…

What a “bad joke!” My own personal genetics had become my worst enemy.

I was now trapped in a “vicious cycle” of weight loss and gain. I would continue to Yo-Yo with my weight
for many years to come… 

When it comes right down to it…the haunting thing I kept noticing is the difference in the way people treated me. 

BOTH the good…and the bad!

It’s a real fact of life. People will judge you within the first few seconds of looking at you. (And yes, there are many real-world scientific studies to back this up.)

Here’s the truth, losing weight is the number one thing YOU can do to look and feel better. 

When you lose weight everything in your life will improve…pretty simple concept, isn’t it?

 

My Personal Journey 

 

My journey to become a personal trainer took me to the University of Winnipeg where I graduated with a Bachelor of Kinesiology. (which is the study of human and non-human movement.) 

I went on to further my education by acquiring my Certified Strength And Conditioning Specialist (CSCS) throughout the National Strength and Conditioning Association (NSCA).  This certification is recognized as “the gold standard worldwide” for strength and conditioning coaches.

I Learned Hands On From The Top Strength
And Conditioning Coach In The World!
 

 Even though I had all of this DIY and advanced education, I still struggled with my weight.  As embarrassing as this is to say, I didn't have all the answers to weight loss, despite the fact I was a highly respected personal trainer!  I found learning out of a text book is not enough... I needed to learn all about the real life applications and realities.

 So I kept searching for the answer…which led me to seek out the top strength and conditioning coach in the world.  He is considered the “best of the best” in his profession, and he is “the one” top athletes and movie stars hire when they want to get into tip-top shape in record times. 

I spent a small fortune to learn his secrets, but it was worth every penny!

I ended up spending 4 weeks with him learning “hands on” the strategies and techniques that people pay him an insane amount of money for….somewhere around $800 per hour for his consulting fees.

Armed with this new knowledge, I was now going from getting the ordinary/average… to mind-blowing results in record times with my clients!

I’m proud to say…   

I’ve Dedicated Over 10,000 Hours "In The Trenches"
Helping People Get Fit and Lose Weight


 It has been a satisfying, incredible journey into health and wellness!

As the years have passed, I have continued grow and learn from the best in the business, constantly tweaking and refining my program. 

At the time of this writing, I have spent well over 10,000 hours (which most people consider the minimum amount of time to be considered and expert)  “in the trenches” helping people get “healthy fit” and lose weight. 

In addition, I have been able to distill, modify and test techniques on clients to see “what works” in real-life situations.

 The end result of this combination of education and almost 20 years of hands-on experience is a “kick ass” weight loss system that (in my humble opinion) blows away anything out there. 

Bottom line, it has finally solved my weight loss problems as well as for hundreds of clients, once and for all!  I understand it, I get it, and I can show you how!  Fully…completely…and backed by years of positive results. 

Now imagine what your life will look like when you finally lose all the weight, get strong and healthy.  You'll...

  • Wake up in the morning with a spring in your step ready to take on the day.  Endless energy from morning till night.  Think about how much more productive… and how much more you can accomplish when you are not tired all the time?
  • Buy stylish clothes that look great on you (and actually what you want to wear) to show off all those curves in the right places, instead of buying whatever works to try and camouflage your body!
  • Smile from ear to ear daily from your increased self confidence that comes along with weight loss.  Over the years, one of the wonderful things I see with clients is the way in which they carry themselves after losing weight.
  • Sleep easier at night knowing you have found a proven and trusted way to help protect yourself from many deadly conditions and diseases.  By losing 10% of your bodyweight (which usually can be done in 4-8 weeks) you can drastically improve your life-time markers for robust health.
  • Become a genuine inspiration for those around you. Warm regard and daily compliments will be “the norm”…and everyone will be asking what your "secret" is.
  •  Look and feel younger.  The number one way to look younger is lose weight in the face (this is actually the first place you lose weight).  It’s common for people to look 10-15 years younger after they lose the fat.  I see this miracle all the time.
  • Live your life to the fullest!  A lot of people will shy away from doing things if they are not happy with the way they look.  They will avoid events, parties, holidays, or simple things like going to the beach.  I have clients tell me they are so happy to be able to travel more or do every day activities – jog, bowl, garden, and play with the kids.  Remember… it’s ALL about quality of life! 

This will be your new and lasting reality.

 As I stated earlier I told myself once I solved this weight loss problem once and for all  I was going to help as many people as I could lose weight.  

 So what I finally got after all my education and experience and trial and errors is what I like to call my very own T40FIT Rapid Weight Loss System

 

You Don't Need To Give Up Your Life to Get Your Dream Body 

 

I needed to make a system that worked effectively, simple-to-do, fast, and allowed people to have a social life.  Yes… some junk food and alcohol is OK.  You don’t have to give up your life for your dream body!

 The system also had to work with just dieting alone… because a lot of people do not have access to a gym (or simply don’t want to work-out.)

 

"I Firmly Believe This One Of-A-Kind Cutting Edge System Will Be The Last Weight Loss Program You’ll Ever Need” 

 

As soon as you start this program you can expect these awesome benefits:

  • Experience rapid weight loss and weight stabilization. It’s a fact, you can be trapped in a vicious cycle of 11 lbs. a year weight loss and gain! Escape this trap forever with a fitness and weight loss system designed to keep your weight healthy and stable.
  • Gain control of your hunger and get blessed relief from overwhelming food cravings.
    (A special, “real food” diet is a major part of my system…and you will never go hungry!
  • Enjoy better sleep without the lingering effects of drugs or the impact of sleep debt.
  • Win your battle with osteoporosis, arthritis, and crippling bone diseases. (And you will
    maintain bone health and build vital bone density!)
  • Obtain lasting posture correction and possess a healthy spine for a life-time!
  • Get enhanced injury rehabilitation with speedy recovery times and less pain.
  • Lower your blood sugar levels and achieve insulin stabilization (this critical benefit
    will help you escape Diabetes Type 2 and all of its crippling complications.)
  • Boost cardiovascular performance and lower your blood pressure numbers.
  • Increase your healthy muscle mass…and see more strength, cut, and definition!
  • Create more joy, confidence, and motivation in your life. (See your new focus
    on the “positive” spread to your relationships, family, and career!)
  • Banish depression, despair, and sadness. Revive your enjoyment of everyday living
    ...regardless of age or gender.
  • Discover new-found well-being, longevity, and endurance. (Find new reservoirs of
    happiness, inspiration, and contentment!)
  • Enhance and re-enforce your immune system responses (You’ll now have a
    “fire wall” against the common cold, flu, and a host of other infections.)
  • Decrease your chances of heart attacks, strokes and, diabetes (Remove yourself
    as “the target” for these deadly “widow makers”!)
  • Enjoy reliable, sustained energy throughout the day.
  • Improve your mood, stabilize mood swings, and make your life rewarding again!

 

 

If You Want Some Serious Kick Ass Results Like These Then You Have To Buy My T40FIT Rapid Weight Loss System Now!

See you on "the other side."

 Blaine Podaima, CSCS

 

 

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